Exercising at Rehab

Exercising at Rehab

Exercising at Rehab

Exercise is an important part of rehab. Now don’t worry, you will not be forced to exercise. If you are not feeling your best or you just don’t feel like working out, you don’t have to. However, if you are committed to building a healthy future beyond just getting off drugs and alcohol, then exercising at rehab is vital.

Exercising at Rehab: Why is it important?

Some alcoholics and addicts come into treatment in pretty bad shape. Drugs and alcohol take a toll on physical health, and most people don’t think about proper nutrition or exercise while they are using drugs and drinking. Exercising at rehab is part of getting better and regaining a healthy body.

Exercising at Rehab: Future Benefits

Exercising at rehab is important because it sets the stage for success after treatment. Studies have shown that addicts and alcoholics who exercise at rehab have better odds at staying clean and sober after rehab. This is because exercising at rehab helps you get in the habit of doing new, healthy activities, and getting rid of destructive tendencies.

Exercising at Rehab: Mental Benefits

Exercising, at drug rehab, releases endorphins, which are feel-good chemicals. This is very important because drug addicts and alcoholics are often lacking in endorphins. Drugs of abuse produce a surge in “pleasure chemicals” when they are used. This is what creates the “high.” With repeated drug use over time, the brain adapts to the increase in pleasure chemicals by producing fewer chemicals in response to drugs and alcohol. This is known as “tolerance” and the user must use or drink more and more to produce the same results. The brain produces fewer pleasure chemicals even when drug and alcohol use is stopped. This is why when someone stops taking drugs and alcohol suddenly; they experience withdrawal symptoms like craving and depression. Exercise causes the body to produce pleasure chemicals, which are very low in addicts and alcoholics after the detox process. It can reduce both the duration and intensity of withdrawal symptoms.

Exercising at Rehab: Self Esteem

Drug addicts and alcoholics typically have low self-esteem, especially when they first come into treatment. Exercising at rehab not only makes you feel better physically, it can also make you feel better about yourself. Exercising at rehab is very important to rebuilding self-esteem and developing a healthy body image.

Exercising at Rehab: Holistic

Exercising at rehab is part of a holistic approach to addiction treatment. To be effective, addiction treatment must treat the whole person-mind, body, and spirit. Holistic addiction treatment aims to treat the person, not just the addiction. This is why exercising at rehab is so important. It benefits your mind, your body, and your spirit.

Exercising at Rehab: New Activities

Boredom can be toxic to an addict or alcoholic who is early in recovery. Exercising at rehab can help you gain interest in healthy activities that don’t involve drugs and alcohol. This is very beneficial in combating boredom in those early days of sobriety.

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

Food Options at Luxury Treatment Centers

Food at luxury rehab

 

Food Options at Luxury Treatment Centers

Just because you are going to a treatment center doesn’t mean you are going to go to any random treatment center. And just because you are going to be away from home doesn’t mean you can’t eat what you want or even eat less than the best that is out there. The point of a luxury treatment center is still to help each individual to recover from their alcoholism or addiction but this doesn’t mean you need to skimp on the quality of your food. This is why there are food options at luxury treatment centers. Food options at luxury treatment centers are one of the many things that sets luxury treatment c enters apart from all the rest of them. Food options at luxury treatment centers are what ensures that the experience you have at a luxury treatment center is uniquely catered to you.

Food options at a luxury rehab are always gourmet dining experiences, and foods that are both very healthy and extremely delicious and satisfying at the same time. A nutritionist may be provided at a luxury rehab to help you plan your meals and dietary needs, and to find out what your food preferences and options are. This step is important to heal the physical damage that addiction has caused. It doesn’t matter if you are vegan, vegetarian, or are allergic to anything this is the reason there are food options at luxury treatment centers. Do you want to eat an all organic diet? That is possible and also recommended. Holistic health is a huge part of luxury treatment centers and that means using many foods and vitamins in healthy foods as a remedy for any physical, mental, or spiritual issues.

Food options at luxury treatment centers allow you to choose what you want to have for breakfast, lunch and dinner. Food options give you the ability to find the strongest overall sense of wellbeing because as we know we all need food survive and some food is definitely better than other food. So it is imperative that you have food options at luxury treatment centers so you can maximize on the experience of luxury drug rehab. Food shouldn’t be merely a necessity but part of rehabilitation to the best you yet. The food options at luxury treatment centers allow every person to not only maximize their physical health but also their mental health with decadent and delicious food. The food options at luxury treatment centers awaken the senses again and will also give each person the best nutrition possible, allowing you to become healthy and active again while indulging yourself in the delights of elegant gourmet food

As you know, when using and drinking our nutrition and dietary choices slowly declined because we cared less and less about our bodies. This is why a there are food options at luxury treatment centers. Luxury treatment centers offer food options because they realize the importance of nutrition.

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

Emotional Well Being and Spiritual Renewal at Luxury Rehab

Emotional Well Being and Spiritual Renewal at Luxury Rehab

Emotional well being and spiritual renewal at luxury rehab is easy in a tranquil and serene atmosphere. Luxury rehab accommodations provide the setting for emotional well-being and spiritual renewal. The residences at luxury rehab are fully furnished and designed with the thought of your well being in mind. Luxury rehab provides transportation by limousine to and from the airport, grocery store, and other approved places for recreational activities and recovery enhancement. Luxury rehab also provides multiple amenities to create emotional well-being and spiritual renewal. For instance luxury rehab includes:

  • Spa treatments…
  • Catered meals…
  • Private rooms with a bath…
  • Jacuzzi tubs…
  • Exclusive swimming pools
  • And private limousine services…

All of these things help to provide a calm and luxurious environment while you rehabilitate from drug and alcohol addiction.

Luxury rehab is focused on healing the mind, body and spirit of each individual through addiction treatment and luxurious extracurricular activities. Through the combination of the two emotional well being can be found and spiritual renewal can begin.

Our luxury rehab provides alcohol and drug detox, treatment, and continuing care that is uniquely designed for the individual and their special emotional and spiritual needs. Luxury rehab also offers family treatment programs that can help the entire family of the addict find emotional well being and spiritual renewal. Luxury rehab is designed to help treat the individual’s addiction in a way that maximize each individual’s potential for well-being, spiritual renewal and long lasting sobriety. The length of stay at a luxury rehab range from 30-90 days. The reason for this length of stay is to give each individual the best chance at success once their time at luxury rehab is complete.

Emotional well-being and spiritual renewal at luxury rehab can be found through:

  • Personalized detox programs…
  • A caring, renowned, competent staff of alcohol and drug addiction counselors…
  • Amazing and exquisite accommodations with all the luxury amenities in nothing less than a tranquil and serene setting…
  • Continuing care that includes individualized holistic treatment uniquely designed for the individual…
  • Family treatment programs that address the family issues so the whole family can get better not just the addict or alcoholic…
  • Confidential and discreet recovery programs so each individual can have a peace of mind during their stay…
  • The beach nearby with white sandy beaches, palm trees, and the bluest water…
  • Is close to Miami, world class attractions and events for the individual who wants… to expand their traveling and spiritual life…
  • Perfect weather year round creates for a true sense of well-being…

Luxury rehab uses all of these elements in order to create not only emotional well-being and spiritual renewal but also a lasting change. Through finding an emotional well-being and spiritual renewal at luxury rehab each individual can find their unique reason to stay sober and use that to stay sober for the rest of their life. Everyone deserves the best life possible and luxury rehab recognizes the importance of finding spiritual peace and inner contentedness.

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

Luxury Rehab: What to Expect

What to expect at a Luxury Rehab

Luxury Rehab: What to Expect

Regardless of how luxurious a rehab is everyone can expect the same things when they go. The only difference between luxury rehab and traditional rehab is the amenities. So what is there to expect when you decide to go to luxury rehab? First of there are no locks on the doors. You are free to leave luxury rehab at any time.

The first step in luxury rehab and all rehabs is detox. Some luxury rehabs have their own in-house detox and others don’t. It is much easier if you can find a luxury rehab that has detox as well as residential treatment that way you don’t have to do all the moving around that going to a separate detox would require. You will have to go through a withdrawal process during detox. The withdrawal process at luxury rehab, you can expect to be virtually painless. Medications are given when need to make the withdrawal process at detox. So expect your detox to be comfortable but remember it is still not pleasant to be detox.

The next thing you can expect at luxury rehab is residential treatment. With residential treatment you get what you pay for and what your insurance can afford. The type of facilities, amenities and what you can do all depends on the cost. At luxury rehab you are paying the extra money for the luxurious amenities such as private transportation, gourmet food, a gym, beautiful amenities, spa days etc. While all of this is important and things you should expect at a luxury rehab which you are paying for-you are also paying to stay sober. So at luxury rehab you should also expect a top notch qualified and professional staff. Education about addiction and alcoholism is a core part of all treatment and rehab programs, luxury rehab is no different. The programs differ from treatment center to treatment center but in general the whole point is to get you to look at your addiction honestly and realistically and to change your attitude about your drug and alcohol abuse.

At luxury rehab you will have a private therapist and will be working with someone who will design you with a unique program that is specifically catered to you and your personal needs. Whether you are business professional, executive, professional athlete, performer, or celebrity the program will be catered to what you will need in order to stay sober. You can expect to get everything you need in order to stay sober so you never have to go to luxury rehab again.

Also expect luxury rehab to keep your confidentiality at the utmost of importance. Being discreet and confidential is one of the bonuses of more private and luxury rehabs. They are more exclusive and therefore are more catered to people of higher statuses.

The main thing you should expect is of yourself to attempt to get as much of you can out the experience in order to stay sober-that’s the whole point right?

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

5 Ways to Let Go of the Past

5 Ways to Let Go of the Past

5 Ways to Let Go of the Past

Almost everyone has something they are holding on to. Letting go can be difficult: letting go of people, ideas, expectations, desires; letting go of beliefs, past relationships, or expectation. We cling to these things. We play them in our head over and over. They dictate our behaviors, and they get in the way of our happiness. Here are some ways to let go of the past:

5 Ways to Let Go of the Past: Ask for help

Sometimes we can’t let go of the past on our own. In these cases, it’s okay to ask for help. Sometimes just talking about what is weighing us down can help us let go of the past. Find a trusted friend, a mentor, or even a therapist and talk about what you can’t let go of. If you have a belief in God or a higher power, take some time to pray and ask for help letting go of the past.

5 Ways to Let Go of the Past: Write it down

For some people, it may be difficult to ask for help or to discuss the past with other people. Putting pen to paper is another good way to get the thoughts out of your head. When you write things down, it’s easier to put them into perspective and to get some distance from whatever you are holding on to. Writing down your thoughts and feelings may also give you some insight into why you feel the way you do and why you can’t let go.

5 Ways to Let Go of the Past: Meditate

Practice clearing your mind of thought. Sit in silence. Reflect on the positive changes that will come into your life if you are able to let go of the past. Concentrate on your connectedness to all things. Realize that everything in life passes. Everyone goes through ups and downs. Everyone falls on hard times sometimes. Eventually the pain, fear, and resentment will pass. It is entirely up to you how long you hold on to the past.

5 Ways to Let Go of the Past: Help someone else

Sometimes the best way to get out of your head and stop focusing on your own problems is to help someone else. Ask yourself how you can be helpful to the people in your life. Call friends and family and ask them how they are doing instead of talking about your own problems. Hold the door for someone. Cook dinner for a friend. Maybe you can even use your past to help someone else who is going through something similar.

5 Ways to Let Go of the Past: Set a new goal

One of the best ways to let go of the past is to challenge yourself with something new. Get a new hobby or pursue a new goal. When you set your sights on a new accomplishment, it gets easier to let go of the past that is weighing you down.

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

30 Day Luxury Rehab

30 Day Luxury Rehab

30 Day Luxury Rehab

The first step of solving any problem is to admit that you have one. It takes a very strong person to admit they have a drug and alcohol problem and that they may need help. A 30 day luxury rehab may be just what you need to get your life back.

30 Day Luxury Rehab: Have I hit bottom?

Many people who delay going to treatment because they don’t think they really need it. When we think of someone who has “hit bottom” we think of someone who has lost everything. We picture someone living under a bridge or in a car, with no family, friends, or money. While hitting bottom can certainly look like that, it doesn’t have to. Many people who come into 30 day luxury rehab still have homes and money in the bank. They have not lost their jobs or their families. In all cases, however, the emotions are the same. Most people feel empty. Alcohol and drugs are no longer working. It isn’t fun anymore. They want to quit but they can’t.

30 Day Luxury Rehab: What can I expect?

Every person is different, and everyone’s needs are different. A 30 day luxury rehab understands this. This is why at a 30 day luxury rehab; your program will be tailored specifically to your needs. When you arrive at a 30 day luxury rehab, an addiction counselor will take note of your background and your medical history. They will design a program specifically for you.

30 Day Luxury Rehab: Detox

Some drugs are very physically addicting. When use is stopped or significantly reduced, you can experience withdrawal. Withdrawal can be very uncomfortable. Fear of this discomfort prevents many people from seeking help. At a 30 day luxury rehab, however, you do not have to fear the withdrawal process. This is because you will have a safe, medical detox. In the medical detox phase of a 30 day luxury rehab, medical professionals will be able to administer medications that treat the withdrawal symptoms. They will ensure that your detox from drugs and or alcohol is as safe and comfortable as possible. There will also be treatments to manage withdrawal such as massage and acupuncture.

30 Day Luxury Rehab: Treatment options

Because 30 day luxury rehab has more resources and fewer clients than a traditional treatment center, they are able to offer more treatment options. Along with traditional therapies, you will have access to holistic medicine, alternate therapy, and the finest addiction professionals. Not to mention, a 30 day luxury rehab is more like a stay at a resort than at a treatment center. You will have completely private, luxurious accommodations, gourmet food, and spa treatments. You will also have private transportation and access to your phone and laptop, so you can keep connected while you are away. 30 day luxury rehab has a greater success rate than traditional rehab, because each client is treated as an individual and is given ample one-on-one attention.

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

Fun activities in rehab

Fun Activities In Rehab

Fun activities in rehab

Most people don’t know this, but rehab can be a lot of fun. Sure your main purpose there is to get better, but once and a while you need to blow off some steam. Plus, learning to have fun while sober is part of the process. The best way to start doing that is in the controlled environment of rehab. Here are some of my favorite fun activities in rehab:

Fun activities in rehab: Beach

One of the best things about going to rehab in Florida is that the beach is right there! You can soak in the rays, play volleyball, or jump in the ocean. Many places even offer meditation or yoga on the beach, and there are always 12 step meetings you can attend, right on the sand!

Fun activities in rehab: Bowling

One of my favorite fun activities in rehab was bowling. Before I came, I didn’t even like to bowl, and I definitely wasn’t any good at it. Once I gave it a chance, though, it was so much fun. Usually we would go to a bowling meeting that had a 12-step meeting going on. It was a great way to let off steam and meet other people in the community.

Fun activities in rehab: Golf

I don’t golf myself, but for many people, golf can be a great way to relax after an intense week of therapy. Florida has some of the most beautiful courses in the world!

Fun activities in rehab: Movie Night

I don’t remember a lot of movies I watched while I was using and drinking. I was so out of it, I hardly ever even made it to the end of the movie. Watching a movie in the plush seats of the luxurious movie theater near the rehab was an awesome experience.

Fun activities in rehab: Weekend Pass

One of the most fun activities in rehab were the things I got to do on weekend pass. Every rehab is different, but usually you can become eligible for a weekend pass within the first couple weeks of treatment. You are able to leave for a set amount of time with an approved person. Usually this person is a member of your family or your sponsor. On pass you can do anything you want to (within reason). Obviously, you can’t drink or use drugs, but you can have fun with your friends and family even while you are in rehab.

Fun activities in rehab: Pool Day

Often treatment centers in Florida have a pool and/or hot tub that you can use on your free time. Luckily, in Florida it’s warm enough to swim year round! I used to get up early to swim laps or relax poolside at the end of the day. I went to treatment in November, so while the rest of the country was bundled up, I was getting a tan.

Fun activities in rehab are really important because you must be able to have fun without drugs and alcohol. Take my word for it, it is possible to have fun while sober. In fact, if recovery wasn’t more fun than drinking and using, I wouldn’t be sober today!

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

Treating Depression While in Rehab

Treating Depression While in Rehab

Treating Depression While in Rehab

Treating depression while in rehab is absolutely fundamental to anyone’s sobriety. This is because depression is a common culprit in those who end up relapsing time and time again. This is why drug rehab focuses so much attention on treating depression in different ways while the individual is still safe in a rehabilitating environment.

  • Treating depression while in rehab usually begins with any type of psychotherapy. Psychotherapy in some cases is called “talking therapy.” Psychotherapy is used for treating mild and moderate forms of depression. Psychotherapy treats depression while in rehab by focusing on behaviors, emotions, and ideas that contribute to the depression. Psychotherapy also helps treat depression in rehab by allowing the person to identify and understand life problems that contribute to not only their depression but also their drug and alcohol use. When treating depression it is important that the individual be able to regain some sense of control. Psychotherapy for treating depression while in rehab is done in group and individual therapeutic sessions.
  • Treating depression while in rehab also includes the use of medicines. Medicines are what are most commonly used to treat depression in any setting including drug alcohol rehab. The medications that are used are usually dependent on the individual’s symptoms while they are in rehab.
  • At a holistic treatment center, some of the more common ways for treating depression in rehab are to use alternative treatments. Alternative treatments for treating depression while in rehab can include things like chiropractic treatments, yoga, hypnotherapy, aromatherapy, relaxation, herbal remedies, massage and many others. Alternative treatments sometimes are very effective in treating depression while an individual is in rehab. In general though, alternative therapies for treating depression are effective for mild but not for very severe forms of depression.
  • Some other less common ways of treating depression in rehab are by using hormone replacement therapy for women and electroconvulsive therapy. HRT or hormone replacement therapy in women is used to relieve symptoms of menopause which can also cause depression. This way of treating depression is not commonly used in drug alcohol rehabilitation centers. Electroconvulsive therapy is using an electric current to cause a patient to seize. This is never used in drug alcohol centers. It is only used in the most severe cases of depression and is rarely used even then.

Treating depression while in rehab can help someone significantly in managing to stay sober for the rest of their life. Getting sober is hard enough process alone without adding in mental illness. So it is absolutely imperative that each drug and alcohol rehabilitation center be able to treat depression during an individual’s stay at rehab so the person doesn’t run the risk of being able to get drugs or alcohol. Depression is very common in those who quit drugs and alcohol because of the changes in brain chemistry and also the feelings of guilt, shame, hopelessness, and despair that come along with it too. So the treatment of depression in rehab is actually part of the sobering process. Due to the fact that depression and sadness causes many addicts to relapse treating depression while in rehab is essential.

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

Sources:

http://www.drugrehabtreatmenthelp.com/blog/Depression+After+Quitting

http://my.clevelandclinic.org/disorders/depression/hic_treatment_options_for_depression.aspx

5 Reasons to Check into a Luxury Treatment Center in Florida

5 Reasons to Check into a Luxury Treatment Center in Florida

1. Going to a luxury treatment Center in Florida can literally save your life

Checking into a luxury treatment center in Florida can actually save your life. Addiction is a deadly disease, and many alcoholics and drug addicts are teetering on the brink of death due to their disease. Many alcoholics and addicts die while waiting to get in to treatment. One bonus of a luxury treatment center in Florida is that you will not have to be put on a waiting list. You will immediately get the help you so need.

2. Going to a  luxury treatment center in Florida can give you a new network of positive people in your life

Some people need this more than ever, but anyone can benefit from having more people in their life that are clean and sober. Checking into a luxury treatment center in Florida allows you to meet other like-minded individuals who are trying to change their lives for the better. It is important to have sober supports both in treatment and in early sobriety.

3. Going to a luxury treatment center in Florida helps you stay sober in those early days

Some people cannot even string together two days of sober time when they try to do it on their own. That is because the first 30 to 90 days of sobriety are the hardest. Many people are also physically addicted to drugs or alcohol and withdrawal can be very uncomfortable. Most of these people end up relapsing just to relieve the discomfort. Checking into a luxury treatment center in Florida allows you to have a medical detox plus a safe environment in which to spend those first few weeks. At this point, the fog can start to lift, and an addict or alcoholic can decide whether they really want to stay sober or not. Without even a baseline of abstinence, it’s difficult to even make a lucid decision about recovery.

4. Going to a luxury treatment center in Florida can set you up for long term success

Anyone can get clean and sober. The hard part is staying clean and sober. And the rate of recovery from drugs and alcohol is very small. Why not do everything you can to increase your likelihood of success?

Checking into a luxury treatment center in Florida can increase your chances of staying sober in the long term. It will allow you to work through issues with a therapist, introduce you to twelve step meetings, and improve your overall health.

5.   Going to a luxury treatment center in Florida can help you rebuild relationships

Often in addiction, addicts and alcoholics damage relationships that they may think are beyond repair. The foundation for doing so is going to be continuous sobriety. Checking into a luxury treatment center in Florida can be the first step towards this goal. Also, luxury treatment centers in Florida offer family programs where your loved ones can come and attend therapy with you. Having family sessions with a therapist can help repair and rebuild those relationships.