5 Reasons Why You Should Go to Detox

5 Reasons Why You Should Go to Detox

5 Reasons Why You Should Go to Detox

Because of many false beliefs about drug use and drinking many people think they don’t need detox or even a treatment center. Some of these misconceptions can actually keep you from seeking out detox. Knowing why you should go to detox and smashing those false beliefs may be the factor in your choice to break free from your addiction.

Here are 5 reasons why you should go to detox:

1.       “You actually cannot stop drinking or doing drugs anytime you want.”

Sometimes willpower isn’t enough for someone to stop doing drugs and drinking. What a lot of people don’t realize is that the longer they use the more their brain changes. The chemical changes in the brain make it extremely difficult to stop because it causes cravings for drugs and alcohol. So you can’t just say that you can do it on your own. If you really want to stop doing drugs and alcohol you should probably go to detox. At least it is a safe bet that you will be able to stay sober in detox. It is not so certain if you do it on your own. Detox is very comfortable too; in fact that is the whole point of it.

2.       “Detox will keep you medically safe.”

There are a lot of drugs out there that are very dangerous to stop “cold turkey” or in other words without the help of drug taper. Alcohol and benzodiazepines are probably some of the worst because in a worst case scenario the detox from those two things could be fatal. This is why you should go to detox. At detox they can medically taper you off drugs and alcohol with medication so you are safe and as stable and comfortable as possible. Doing it on your own not only will be uncomfortable but is highly dangerous.

3.       “Going to detox is really doing something about your addiction.”

Addiction is a disease and it is a disease of the brain but that doesn’t mean that nothing can be done about it. Going to detox and even drug and alcohol rehab afterwards can treat the disease of addiction. Detox facilities specialize in treating exactly what you want to get rid of. There are always ways to fight the disease of addiction and going to detox to begin the process of getting sober is one of them.

4.       “Detox will get you clean regardless if you have the motivation to do so.”

This is a huge reason to go to detox. Even if you enter into detox and change your mind and get strong cravings to get high or drink again the facility can keep you safe and help you work through it. You don’t have to white knuckle staying clean or really even think about it because you are in safe and enclosed comfortable environment that will do everything to keep you from wanting to use again.

5.       “You have hit rock bottom.”

Every addict and alcoholic reaches a point in their using and drinking where they just cannot do it anymore. They feel hopeless and helpless and the consequences seem to be looming right overhead. Going to detox can quickly and easy give you hope again and this is why you should go. Hitting rock bottom isn’t easy but it is the window of opportunity for you to take the action to change your life. And it begins with going to detox.

It doesn’t matter why you should go to detox as much as it matters that you actually do. Whatever your reasoning is for going use it to help you change your life, don’t let your addiction tell you not to.

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

Practicing Mindfulness in Recovery

Practicing Mindfulness in Recovery

Practicing Mindfulness in Recovery

Mindfulness’ roots are in Buddhism. Mindfulness involves purposeful and nonjudgmental focus on your own feelings, experiences, and internal and external processes in the present moment. Rather than try to escape from a painful feeling, practicing mindfulness means sitting quietly with yourself and paying close attention to the thoughts and feelings without taking action or judging them. Mindfulness is not about becoming apathetic or suppressing feelings. Mindfulness is about the freedom to experience your feelings and strategically responding.

Some mindfulness practices would be things such as yoga, tai chi, and other things related to that. Mindfulness is a skill that anyone can take with them anywhere and it can become a part of anyone’s recovery if they choose to utilize it. It only takes a few minutes to practice mindfulness in recovery and the effects last a long time.

Practicing mindfulness in recovery can really help to leave addiction behind and here is why:

  • Addiction is the automatic behavior to escape difficult feelings or situations whereas mindfulness is conscious and deliberate focus on difficult emotions as a way to take the power away from them.
  • Addiction is trying to find what is missing but has really been there along. Mindfulness in recovery is a way to connect with one’s inner power or higher power and to see how much there is life has to offer.
  • Addiction is characterized by denial and lying to yourself and others. Most of the time without realizing it addicts in addiction are lying to themselves. Mindfulness in recovery means honestly evaluation addictive behaviors and taking responsibility for actions which is empowering and allows you to change your life.
  • Addicts experience shame and self-blame. With mindfulness in recovery, you can begin to develop compassion for yourself and for other people.

Not only is practicing mindfulness in recovery great for leaving the addiction behind but it is also a great tool for relapse prevention. Practicing mindfulness in recovery can give you and addicts everywhere the self-awareness needed in order to take preventative action against relapsing. With mindfulness in recovery an addict in recovery can check in with their thoughts and feelings. Practicing mindfulness in recovery also gives someone a greater sense of self-acceptance and lower stress levels, which puts them in a better spot to fight against and prevent relapse.

Practicing mindfulness in recovery doesn’t have to be great for preventing relapse or helping with recovery though. Mindfulness can be applied in so many ways to a recovering addict’s life. Mindfulness helps with other things such as anxiety, depression, chronic pain, physical illnesses, and addiction. Mindfulness can also be applied to things as small and trivial as cleaning the house, taking a walk or eating. Mindfulness is so great for recovery because of its ability to fully invest in all of these things. And that is what recovery from drugs and alcohol is about. Recovery is about being able to enjoy life to the fullest through appreciating the present moment. Practicing mindfulness in recovery can get any person there.

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

Source: http://alcoholrehab.com/alcohol-rehab/mindfulness-meditation-in-recovery/

How To Deal With The Stigma of Addiction

How To Deal With The Stigma of Addiction

The stigma of addiction can be very damaging. In 1966, the American Medical Association classified alcohol abuse as a disease. Eight years later, the same was done for drug abuse. However, many people still consider addiction a matter of “willpower” or a moral failing. When you say “drug addict” to the average person, they immediately conjure images of a homeless man, living under a bridge, sticking needles in his arm.

The stigma of addiction has been around for a long time. Alcoholics and drug addicts are usually scorned by their communities, and celebrities with addictions are often exploited by the media. Even though the government considers addiction a disease, efforts like the “War on Drugs” brand addicts as criminals. Even within the recovery community there is a tendency to, sometimes unconsciously, play into those stereotypes. People in the rooms of AA or NA will refer to themselves as “junkies,” and we call a positive urinalysis “dirty.”

This stigma of addiction prevents many addicts from seeking treatment, and causes them and their families to be too ashamed to ask for help. The stress of hiding can often cause other medical situations for the addicts and their families.

How to deal with the stigma of addiction: Communicate

One of the ways to deal with the stigma of addiction is to communicate with close friends and family about the nature of your condition. Some people, even within your own family, may avoid talking to you or spending time with you simply because they don’t want to do or say anything that may upset you. Their knowledge about the disease may be limited. It is important to talk to friends and family so they have a better understanding of your illness.

How to deal with the stigma of addiction: Know the time and place

While you should not be ashamed of your addiction, it is important to recognize when to talk about it and when it is better to keep it to yourself. Many times, people who you come into contact with do not understand addiction, and they may not be prepared or educated well enough to discuss these illness in a productive manner.

How to deal with the stigma of addiction: Demand equal medical insurance coverage for alcohol and drug treatment

Almost all private or public health insurance policies still provide no or unequal coverage for alcohol and drug treatment. Most states (43 of them) have laws that require plans to cover a stay at an addiction treatment center. Because of the stigma associated with addiction, you may have to be prepared to challenge your health insurance carrier if they deny coverage. Some states find it difficult to enforce the laws regarding treatment centers because of this stigma of addiction. Keep in mind that group health insurance is required to comply with state law, but financially, it is beneficial to them to deny coverage. Research your state laws before you contact your health insurance carrier and don’t take no for an answer.

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.