Advantages of Private Drug Rehab

Advantages of Private Drug Rehab

When you are choosing a rehab center you must also have to choose between a public and private drug rehab. While both private drug rehab and public drug rehab have some advantages, you want to pick the drug rehab that is right for you and in many instances that tends to be a private drug rehab.

The primary advantage of a public drug rehab is the low or even no cost to attend it. If money isn’t an issue for you than private drug rehab will be perfect for you. While private drug rehab isn’t low or no cost it is worth the amount it costs to go because it has many added benefits that you are paying for.

Here are the advantages of private drug rehab:

Advantages of private drug rehab: Privacy

Just as the name private drug rehab states, it also provides just that: privacy. A private drug rehab, much unlike a public drug rehab, will have a smaller group which means that privacy is much more tended too. The less people that know about your attendance at private drug rehab the better right? Also private drug rehab is specifically designed around the idea of being especially discreet and confidential. Private drug rehab offers specific services to keep this in mind such as transportation and single person accommodations.

Advantages of private drug rehab: People just like you

Because of the cost to attend private drug rehab, the people who attend it usually to be fairly the same economically and career-wise. This means that you will have people who you can relate to and who most likely have some of the same financial, familial, and career issues that you have. This is especially helpful when trying to get off drugs and keep everything in tact at the same time. You will be able to bounce ideas and solutions off your peers.

Advantages of private drug rehab: More one on one time

Because not as many people go to private drug rehab there are less people in attendance. This means that all the focus and care that you need you will be able to get. There will be no waiting to see a therapist or getting help for when you are struggling with something. You will be able to receive a unique and specialized program for helping you stay sober and be able to utilize anytime you want.

Advantages of private drug rehab: All the other stuff

Private drug rehab usually offers many luxury amenities and this is part of the reason it costs a bit more to go. It is well worth it though because private drug rehab offers many things such as:

  • Acupuncture
  • Vitamin Therapy
  • Massage Therapy
  • Chiropractic care
  • Gym memberships
  • Hypnotherapy
  • Yoga classes
  • Luxury accommodations
  • Private transportation
  • Catered meals
  • Nutrition groups
  • Spa days
  • Deep sea fishing

And a lot more. Private drug rehab also allows you other specific things that public drug rehab couldn’t so you can keep everything in order while you attend. For instance you will be allowed your cellphone and laptop in order to keep your business or career moving forward while you get better again.

There are tons of advantages of private rehab that make it well worth it. The biggest advantage of private rehab though is the fact that you get to get your life back, get sober, and learn how to stay sober all in the comfortable and relaxing environment of a luxury treatment center.

Tai Chi and Addiction Recovery

Tai Chi and Addiction Recovery

When an addict enters into addiction recovery they free up a ton of time that they can use to devote to new and healthy activities. One of these activities is Tai Chi. Tai Chi not only brings physical benefits but can also help to improve mental well-being. There are even people who use Tai Chi as a type of spiritual path. Tai Chi is not enough for addiction recovery alone but it certainly can be a good activity to incorporate for a healthy addiction recovery.

What is tai chi?

Tai Chi originated in China and it can be translated into English as the supreme ultimate fist. Tai Chi was created for personal defense but it has now become more famous as an art that promotes mental health, spiritual health and fitness. It is believed that this kind of soft martial art was originally only made available to those in the Chinese society but these days it is practiced by people of all backgrounds around the globe. Tai Chi has been in existence for at least 700 years. Tai Chi is most famous for its flowing movements that are incorporated into forms. Most classes of Tai Chi will have a number of different elements that include:

  • Special warm up exercises that gently prepare the body for exercises
  • Chi Kung (also written Qigong) exercises that promote physical and mental health. These exercises are based on Chinese medicine and involve promoting the flow of Chi/Qi throughout the body.
  • Pushing hands is a two person technique where people get to experience the combat potential of Tai Chi. This is a type of sparring, and it is possible to enter push hands competitions where contestants attempt to push each other off balance to win.
  • Open hand forms include the flowing sets of movements most associated with this martial art. It can take many months to learn just one form and a lifetime to master it.
  • Weapons forms are sets of movements that also involve using a weapon. The common weapons used in Tai Chi are the sword, the staff and the saber. There are even weapons forms that rely on a fan or walking stick.

So how does tai chi and addiction recovery work together for health benefits?

Tai Chi can be a highly beneficial technique for people in recovery to take up. It will not only help them improve their physical health, but also their mental well-being. The meditative aspects of this art mean that people develop an increased ability to deal with life. This can be particularly beneficial when people are facing the challenges of early recovery. This is an activity that people can practice throughout their recovery, and it will continue to bring them benefits.

These are some of the many potential benefits associated with the practice of Tai Chi:

 

  • This gentle martial art is well-known for its ability to help people deal better with stress. There are many types of mental and physical illness associated with excessive stress, so anything that is able to remedy this is to be welcomed.
  • It is an activity that can bring health benefits to people of all ages. This is why it is now so common to see elderly people practicing this activity in parks around the world.
  • Tai Chi is an effective form of self-defense. The individual will hopefully never have to use the techniques to defend themselves, but knowing that they have this ability increases self-esteem and confidence.
  • It increases muscle strength in all parts of the body.
  • Tai Chi has been shown to improve balance. This is particularly beneficial to people as they get older because it helps to prevent falls.
  • It can be an effective technique for improving pain management caused by various chronic conditions.
  • This activity is often described as a moving meditation. This means that the individual will benefit from many of the benefits of more traditional meditation such as improved mental health.
  • Regular practice can increase energy levels and make people more mentally alert.
  • Although most forms of Tai Chi will be practiced slowly there can still be aerobic benefits from attending this type of class. This martial art is a path to lifelong physical fitness.
  • Tai Chi has been shown to benefit people dealing with several different health conditions including hypertension, arthritis, Parkinson’s disease, cardiovascular disease, stroke and insomnia.
  • Tai Chi can be a spiritual path. This activity is closely related to the Eastern spiritual traditions of Taoism and Buddhism. It is not necessary for people to embrace these philosophical traditions but some practitioners may choose to do this. Having some type of spiritual practice can be of great benefit to people in recovery from addiction.
  • One of the nice things about Tai Chi is that the emphasis is on technique over strength. This means that practically anyone can become good at this martial art if they are willing to put enough time and effort into the practice.
  • It is a superb activity for increasing upper- and lower-body flexibility. This can be of benefit to people of all ages, as it increases the potential range of movement. Those who practice the activity may still be able to touch their toes when they are in their 80s.

Resort Style Rehabilitation

What is Resort Style Rehab

What is Resort Style Rehab?

Resort style rehab refers to drug rehabilitation facilities that resemble luxury resorts. They are a destination for relaxation and recreation while getting the necessary treatment and care for drug and alcohol addictions. Resort style rehabs provide amenities and accommodations such five-star dining, plush penthouse suites, entertainment, sports, and outings to local area tourism such as beaches and shopping districts.

Relaxation

First and foremost, the mission of resort style rehabs is to provide comfort and relaxation. Besides physically “getting away from it all,” you get to relax in a comfortable setting with access to services and amenities that promote peace of mind and tranquility. For example, resort style rehabs provide such ancient practices as acupuncture, massage therapy, and aromatherapy. Luxury rehabs also offer spa experiences as part and parcel of your stay. Basically, anything that promotes serenity and relaxation while beginning a new and healthy lifestyle can be found at a resort style rehabilitation center.

Accommodations

Resort style rehabs provide luxurious living quarters like those you would expect to find at any up-scale resort. The residences are private, penthouse style condominiums with all of the amenities of home: comfortable lounging furniture, personal entertainment systems such as state-of-the-art flat screen televisions, lavishly comfortable beds, secluded patios, and private kitchen and dining areas. And, of course, your own private bath.

Alternative and Holistic Methods of Therapy

Another aspect of resort style rehabilitation is that it offers holistic healing practices and alternative methods to treatment. Typically, resort style rehabs will offer one-on-one sessions with expert nutritionists and chiropractors. There is guided meditation, hypnotherapy, yoga therapy, reflexology, music therapy, and art therapy. Resort style rehabs may provide equine-assisted therapy, homeopathy, naturopathy, Ayurvedic medicine practices, and Reiki healing. These are all offered on-premises and many times brought to you in the privacy of your own exclusive residence while staying at a resort style rehab center.

Recreation and Entertainment

At any resort style rehab, you will find on-premises and exclusive pools and hot tubs, fitness centers, and often times saunas and steam rooms. They may provide art classes such as painting, drawing and ceramics. And depending on its location, resort style rehabs provide for trips to go skiing, kayaking, beach going, golfing, horseback riding, deep-sea fishing, and exclusive shopping.

Other Amenities

Resort style rehabilitation programs and facilities offer various other exclusive amenities not found at typical rehabs. These include Limo service, private visitation with family and friends, and gourmet meals prepared by five-star chefs.

Benefits to a Resort Style Rehab

Resort style rehabs incorporate everything there is to nourish the mind, body, and spirit to facilitate the healing process once you make a commitment to a sober lifestyle. Although many other rehabs boast individualized treatment plans, only at resort style rehab programs will you find individually-tailored therapy and treatment plans that include a holistic approach with both ancient and state-of-the-art healing techniques. Their mission is to promote health and well-being in an environment of utmost comfort and luxury. Your wants, needs, and expectations will not only be met but, surpassed.

 

Fun activities in rehab

Fun Activities In Rehab

Fun activities in rehab

Most people don’t know this, but rehab can be a lot of fun. Sure your main purpose there is to get better, but once and a while you need to blow off some steam. Plus, learning to have fun while sober is part of the process. The best way to start doing that is in the controlled environment of rehab. Here are some of my favorite fun activities in rehab:

Fun activities in rehab: Beach

One of the best things about going to rehab in Florida is that the beach is right there! You can soak in the rays, play volleyball, or jump in the ocean. Many places even offer meditation or yoga on the beach, and there are always 12 step meetings you can attend, right on the sand!

Fun activities in rehab: Bowling

One of my favorite fun activities in rehab was bowling. Before I came, I didn’t even like to bowl, and I definitely wasn’t any good at it. Once I gave it a chance, though, it was so much fun. Usually we would go to a bowling meeting that had a 12-step meeting going on. It was a great way to let off steam and meet other people in the community.

Fun activities in rehab: Golf

I don’t golf myself, but for many people, golf can be a great way to relax after an intense week of therapy. Florida has some of the most beautiful courses in the world!

Fun activities in rehab: Movie Night

I don’t remember a lot of movies I watched while I was using and drinking. I was so out of it, I hardly ever even made it to the end of the movie. Watching a movie in the plush seats of the luxurious movie theater near the rehab was an awesome experience.

Fun activities in rehab: Weekend Pass

One of the most fun activities in rehab were the things I got to do on weekend pass. Every rehab is different, but usually you can become eligible for a weekend pass within the first couple weeks of treatment. You are able to leave for a set amount of time with an approved person. Usually this person is a member of your family or your sponsor. On pass you can do anything you want to (within reason). Obviously, you can’t drink or use drugs, but you can have fun with your friends and family even while you are in rehab.

Fun activities in rehab: Pool Day

Often treatment centers in Florida have a pool and/or hot tub that you can use on your free time. Luckily, in Florida it’s warm enough to swim year round! I used to get up early to swim laps or relax poolside at the end of the day. I went to treatment in November, so while the rest of the country was bundled up, I was getting a tan.

Fun activities in rehab are really important because you must be able to have fun without drugs and alcohol. Take my word for it, it is possible to have fun while sober. In fact, if recovery wasn’t more fun than drinking and using, I wouldn’t be sober today!

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.