5 Ways to Let Go of the Past
Almost everyone has something they are holding on to. Letting go can be difficult: letting go of people, ideas, expectations, desires; letting go of beliefs, past relationships, or expectation. We cling to these things. We play them in our head over and over. They dictate our behaviors, and they get in the way of our happiness. Here are some ways to let go of the past:
5 Ways to Let Go of the Past: Ask for help
Sometimes we can’t let go of the past on our own. In these cases, it’s okay to ask for help. Sometimes just talking about what is weighing us down can help us let go of the past. Find a trusted friend, a mentor, or even a therapist and talk about what you can’t let go of. If you have a belief in God or a higher power, take some time to pray and ask for help letting go of the past.
5 Ways to Let Go of the Past: Write it down
For some people, it may be difficult to ask for help or to discuss the past with other people. Putting pen to paper is another good way to get the thoughts out of your head. When you write things down, it’s easier to put them into perspective and to get some distance from whatever you are holding on to. Writing down your thoughts and feelings may also give you some insight into why you feel the way you do and why you can’t let go.
5 Ways to Let Go of the Past: Meditate
Practice clearing your mind of thought. Sit in silence. Reflect on the positive changes that will come into your life if you are able to let go of the past. Concentrate on your connectedness to all things. Realize that everything in life passes. Everyone goes through ups and downs. Everyone falls on hard times sometimes. Eventually the pain, fear, and resentment will pass. It is entirely up to you how long you hold on to the past.
5 Ways to Let Go of the Past: Help someone else
Sometimes the best way to get out of your head and stop focusing on your own problems is to help someone else. Ask yourself how you can be helpful to the people in your life. Call friends and family and ask them how they are doing instead of talking about your own problems. Hold the door for someone. Cook dinner for a friend. Maybe you can even use your past to help someone else who is going through something similar.
5 Ways to Let Go of the Past: Set a new goal
One of the best ways to let go of the past is to challenge yourself with something new. Get a new hobby or pursue a new goal. When you set your sights on a new accomplishment, it gets easier to let go of the past that is weighing you down.
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