Rehab can be overwhelming at first. It’s a new environment, you’re around a lot of strangers, and you are expected to share intimate details of your life. In addition, many clients have concerns about work, family life, and relationships outside of rehab which may be upsetting their serenity.
Practicing serenity in luxury rehab is an important part of the process. In the outside world, things happened that upset us, and our response was generally turning to drugs and alcohol to change the negative feelings. In order to recover, we must learn to deal with things that upset us and make us uncomfortable without turning to chemical comfort. Practicing serenity in luxury rehab allows us to learn coping skills that we can then apply to the outside world. The ultimate goal of recovery is to maintain our serenity no matter what is going on around us.
Practicing serenity in luxury rehab starts first by becoming aware of the emotions we are feeling. Instead of focusing on the situation or outside event that is upsetting our serenity, we are taught to look inwards and try to discover why we are having this reaction. Usually, the emotions we feel in response to an event are rooted in fear: Fear of what others think about us, fear of what we think of ourselves, fear of financial insecurity, fear of success, fear of failure, etc. Practicing serenity in luxury rehab begins when we examine and identify the root cause of our feelings.
Once we examine the cause of our feelings, it is easier to apply coping strategies to our thoughts. One way of practicing serenity in luxury rehab is to have some thoughts handy that help you accept situations that are out of your control. Not every statement will work for everyone, so spend some time finding some that work for you. Here are some to start you off:
- This is really hard, but I can handle it. I’ve been through worse before.
- I can’t do anything about this until Monday, but I can decide to stop worrying about it right now.
- This sucks, but it’s only temporary.
- My circumstances don’t define me, I do.
Another part of practicing serenity in luxury rehab is participating in activities that help us connect to our inner selves. These can be things like meditation, yoga, massage, and journaling. In addition, your therapist may suggest that you cut off contact with outside people or situations that are upsetting you until you get better at practicing serenity in luxury rehab. It may not seem like much, but simply not being reminded of a situation that is out of your control can help your serenity immensely. Also, having some distance from a problem often makes you more effective at recognizing what you CAN do to help or change it. Recognizing when to take action and taking it are part of practicing serenity at luxury rehab.
Practicing serenity in luxury rehab is important because the art of facing the uncontrollable without being overcome by it needs to be practiced.
If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827