Thai Massage in Alcohol Rehab

Thai Massage in Alcohol Rehab

Thai massage is a type of traditional medicine that uses deep massage and stressing to manipulate the body’s internal energy system. Thai massage is said to have been created by the Buddha’s physician over 2,500 years ago. Thai massage has been an important part of medical treatment in Thailand for many centuries but in the recent decades it also has become very popular in other parts of the world. Thai massage is far more energetic than other types of massage and it involves a lot of stretching. Some people describe getting a Thai massage like doing yoga but someone else is doing the work. Thai massage therapists use different parts of their own body when working with the client including their feet.

There are a number of benefits associated with Thai massage including:

  • It helps people relax
  • It improves blood circulation around the body
  • Can make people feel energized
  • It is good for releasing stress from the body – it is particularly effective at releasing muscle tension.
  • It helps to center the mind and body
  • It is good for increasing flexibility
  • Improves physical range of motion
  • It helps to boost the immune system. This means that the individual will be less likely to fall ill because the body is better equipped to fight off infections.
  • It may improve digestion
  • It is a spiritual practice

All of the benefits of thai massage makes it an essential practice or treatment for someone who is in alcohol rehab. This is part of the reason thai massage and alcohol rehab go hand in hand. Here are some of the benefits thai massage has for people in alcohol rehab:

  • It can help alleviate insomnia, and this can be a particular problem for people in early recovery. The ability to get a good nice sleep might also help reduce the feeling of mental fogginess that is associated with post acute withdrawal symptoms.
  • It can help reduce feelings of restlessness by releasing trapped energy.
  • Most people who enter recovery will be in poor physical condition. Thai massage can help these individuals return to full health.
  • It is common for newly sober people to have a great deal of stress stored in their muscles and this can be experienced as tension and tightness. Thai massage can help release this stress.
  • Those people who are new to recovery can experience a great deal of stress as they adjust to their new life. Thai massage may help them deal better with this discomfort.
  • Thai massage can help people feel better mentally.
  • Those people who choose a new life away from addiction may see this as taking a more spiritual path in life. Thai massage can be a good asset on any spiritual journey because this is why it was originally developed.

When people enter into alcohol rehab they usually are experiencing a slew of negative symptoms that thai massage can help with. This is why thai massage is offered at many alcohol rehabs as part of a comprehensive overall wellness plan.

Tai Chi and Addiction Recovery

Tai Chi and Addiction Recovery

When an addict enters into addiction recovery they free up a ton of time that they can use to devote to new and healthy activities. One of these activities is Tai Chi. Tai Chi not only brings physical benefits but can also help to improve mental well-being. There are even people who use Tai Chi as a type of spiritual path. Tai Chi is not enough for addiction recovery alone but it certainly can be a good activity to incorporate for a healthy addiction recovery.

What is tai chi?

Tai Chi originated in China and it can be translated into English as the supreme ultimate fist. Tai Chi was created for personal defense but it has now become more famous as an art that promotes mental health, spiritual health and fitness. It is believed that this kind of soft martial art was originally only made available to those in the Chinese society but these days it is practiced by people of all backgrounds around the globe. Tai Chi has been in existence for at least 700 years. Tai Chi is most famous for its flowing movements that are incorporated into forms. Most classes of Tai Chi will have a number of different elements that include:

  • Special warm up exercises that gently prepare the body for exercises
  • Chi Kung (also written Qigong) exercises that promote physical and mental health. These exercises are based on Chinese medicine and involve promoting the flow of Chi/Qi throughout the body.
  • Pushing hands is a two person technique where people get to experience the combat potential of Tai Chi. This is a type of sparring, and it is possible to enter push hands competitions where contestants attempt to push each other off balance to win.
  • Open hand forms include the flowing sets of movements most associated with this martial art. It can take many months to learn just one form and a lifetime to master it.
  • Weapons forms are sets of movements that also involve using a weapon. The common weapons used in Tai Chi are the sword, the staff and the saber. There are even weapons forms that rely on a fan or walking stick.

So how does tai chi and addiction recovery work together for health benefits?

Tai Chi can be a highly beneficial technique for people in recovery to take up. It will not only help them improve their physical health, but also their mental well-being. The meditative aspects of this art mean that people develop an increased ability to deal with life. This can be particularly beneficial when people are facing the challenges of early recovery. This is an activity that people can practice throughout their recovery, and it will continue to bring them benefits.

These are some of the many potential benefits associated with the practice of Tai Chi:

 

  • This gentle martial art is well-known for its ability to help people deal better with stress. There are many types of mental and physical illness associated with excessive stress, so anything that is able to remedy this is to be welcomed.
  • It is an activity that can bring health benefits to people of all ages. This is why it is now so common to see elderly people practicing this activity in parks around the world.
  • Tai Chi is an effective form of self-defense. The individual will hopefully never have to use the techniques to defend themselves, but knowing that they have this ability increases self-esteem and confidence.
  • It increases muscle strength in all parts of the body.
  • Tai Chi has been shown to improve balance. This is particularly beneficial to people as they get older because it helps to prevent falls.
  • It can be an effective technique for improving pain management caused by various chronic conditions.
  • This activity is often described as a moving meditation. This means that the individual will benefit from many of the benefits of more traditional meditation such as improved mental health.
  • Regular practice can increase energy levels and make people more mentally alert.
  • Although most forms of Tai Chi will be practiced slowly there can still be aerobic benefits from attending this type of class. This martial art is a path to lifelong physical fitness.
  • Tai Chi has been shown to benefit people dealing with several different health conditions including hypertension, arthritis, Parkinson’s disease, cardiovascular disease, stroke and insomnia.
  • Tai Chi can be a spiritual path. This activity is closely related to the Eastern spiritual traditions of Taoism and Buddhism. It is not necessary for people to embrace these philosophical traditions but some practitioners may choose to do this. Having some type of spiritual practice can be of great benefit to people in recovery from addiction.
  • One of the nice things about Tai Chi is that the emphasis is on technique over strength. This means that practically anyone can become good at this martial art if they are willing to put enough time and effort into the practice.
  • It is a superb activity for increasing upper- and lower-body flexibility. This can be of benefit to people of all ages, as it increases the potential range of movement. Those who practice the activity may still be able to touch their toes when they are in their 80s.

High End Drug Rehabilitation

High End Drug Rehabilitation

By: Rhea Rosier

January 25th, 2012

High end drug rehabilitation is defined simply. It is the most elegant and flawless type of rehabilitation in the country. High end drug rehabilitation’s goal is the same as any drug rehab’s goal-to help you achieve lifetime sobriety. Sobriety can become one of the most amazing journeys you have ever experienced in your life. High end drug rehabilitation helps many addicts and alcoholics reach this through their elegant and flawless programs.

HIgh end drug rehabilitation is the absolute necessity for the person who lives an above average lifestyle and would be included in the upper class. High end drug rehabilitation gives alcoholics and addicts who come from a life where what they wanted was always within in their reach the ability to enjoy that life again.

Even those who are well off find that they spiritually die due to their using and drinking. We are all human and high and end drug rehabilitation can kindle that flame within a person again so they will have the lust for life as they used to. High end drug rehabilitation gives people a sense of purpose again.

High end drug rehabilitation offers different approaches to the same disease, alcoholism and addiction. High end drug rehabilitation allows people to experience aromatherapy, equine therapy, deep sea fishing, gourmet food, utilize a nutritionist, golfing, spa therapy, massage therapy, acupuncture, yoga, luxury transportation such as limo drivers and so much more. With all these things high end drug rehabilitation allows its clients to not miss a beat in their daily lives while giving them the greatest chance to recover. Thats what this is about even with high end drug rehabilitation which offers some of the most elegant and exquisite programs in the country, the ultimate goal is to give a client a lifetime of sobriety.

Through the different programs and treatments a person can learn to recover while being beyond comfortable and without having to put their life on hold. Learning to find happiness within ourselves so we therefore can find happiness in the things is of paramount importance and the lack of this is the reason most clients who come to high end drug rehabilitation used drugs or alcohol. Restoring the sense of self and creating a positive change for life are the top goals for high end drug rehabilitation and it does this through the different holistic approaches and experiences.

HIgh end drug rehabilitation is very effective in creating a lasting change in its clients and is extremely capable of reawakening them to the beauty in life. This is something that no one can put a price on because it truly is priceless.

Why not utilize a high end drug rehabilitation that will give you a change that is worth its weight in gold and even more?

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