Dealing With Moodiness in Rehab
Almost everybody deals with moodiness in rehab. Firstly, you’re in rehab, which clearly sucks. You have moments of feeling really good about your decision to go, and then you have moments when you think of how bad your life must have gotten to have landed you in rehab in the first place. It feels good to finally kick the physical part of the addiction, but withdrawal is often uncomfortable and it can take a long time. One minute you’re laughing, the next, you’re crying. Dealing with moodiness in rehab can be difficult.
Dealing with Moodiness in Rehab: Practice Acceptance
One of the best ways of combating moodiness in rehab is practicing acceptance. Acceptance is a spiritual principle that is very important for long term sobriety, and rehab is a great way to start practicing. Why? Because you are not in charge at rehab. You do not run the show or call the shots. In a way, this is really nice because you don’t have to make decisions. Part of the reason that rehab is so structured is because in those very early days, it is enough just to follow direction. Learning how to do simple, day-to-day tasks without drugs and alcohol is a full-time job in the beginning. However, most people who come into rehab are adults who are used to making their own decisions. Letting someone else run the show, getting along with the other people in rehab, and being away from home and family can be difficult at first. Practicing acceptance and letting things go helps a lot when dealing with moodiness in rehab. Realize that you are there for a reason, and you cannot control everything. The rules are put in place for your own benefit.
Dealing with Moodiness in Rehab: Get Comfortable with Your Feelings
Dealing with moodiness in rehab becomes a lot easier when you realize that feelings are just feelings. As addicts and alcoholics, we are not used to uncomfortable feelings. When an uncomfortable feeling crops up, we do something to make it go away (usually by having a drink or taking a drug.) When we no longer have drugs and alcohol, we also no longer have the numbing effect that they provide. We feel all our feelings for the first time in a long time. Many of these feelings are often exaggerated because they have been suppressed for so long. Our first instinct when dealing with moodiness in rehab is to somehow change or numb the feelings. It gets easier when you realize that a feeling is just a feeling. It is only temporary, and it will not kill you. Allow yourself to feel the feeling, but do it with the understanding that this too will pass, and to maintain sobriety in the long term, you may have to feel some uncomfortable feelings. Get comfortable with being uncomfortable. Breathe deep, take a minute for yourself, and realize that you do not need to seek a permanent solution for a temporary problem.
If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.