Tai Chi and Addiction Recovery

Tai Chi and Addiction Recovery

When an addict enters into addiction recovery they free up a ton of time that they can use to devote to new and healthy activities. One of these activities is Tai Chi. Tai Chi not only brings physical benefits but can also help to improve mental well-being. There are even people who use Tai Chi as a type of spiritual path. Tai Chi is not enough for addiction recovery alone but it certainly can be a good activity to incorporate for a healthy addiction recovery.

What is tai chi?

Tai Chi originated in China and it can be translated into English as the supreme ultimate fist. Tai Chi was created for personal defense but it has now become more famous as an art that promotes mental health, spiritual health and fitness. It is believed that this kind of soft martial art was originally only made available to those in the Chinese society but these days it is practiced by people of all backgrounds around the globe. Tai Chi has been in existence for at least 700 years. Tai Chi is most famous for its flowing movements that are incorporated into forms. Most classes of Tai Chi will have a number of different elements that include:

  • Special warm up exercises that gently prepare the body for exercises
  • Chi Kung (also written Qigong) exercises that promote physical and mental health. These exercises are based on Chinese medicine and involve promoting the flow of Chi/Qi throughout the body.
  • Pushing hands is a two person technique where people get to experience the combat potential of Tai Chi. This is a type of sparring, and it is possible to enter push hands competitions where contestants attempt to push each other off balance to win.
  • Open hand forms include the flowing sets of movements most associated with this martial art. It can take many months to learn just one form and a lifetime to master it.
  • Weapons forms are sets of movements that also involve using a weapon. The common weapons used in Tai Chi are the sword, the staff and the saber. There are even weapons forms that rely on a fan or walking stick.

So how does tai chi and addiction recovery work together for health benefits?

Tai Chi can be a highly beneficial technique for people in recovery to take up. It will not only help them improve their physical health, but also their mental well-being. The meditative aspects of this art mean that people develop an increased ability to deal with life. This can be particularly beneficial when people are facing the challenges of early recovery. This is an activity that people can practice throughout their recovery, and it will continue to bring them benefits.

These are some of the many potential benefits associated with the practice of Tai Chi:

 

  • This gentle martial art is well-known for its ability to help people deal better with stress. There are many types of mental and physical illness associated with excessive stress, so anything that is able to remedy this is to be welcomed.
  • It is an activity that can bring health benefits to people of all ages. This is why it is now so common to see elderly people practicing this activity in parks around the world.
  • Tai Chi is an effective form of self-defense. The individual will hopefully never have to use the techniques to defend themselves, but knowing that they have this ability increases self-esteem and confidence.
  • It increases muscle strength in all parts of the body.
  • Tai Chi has been shown to improve balance. This is particularly beneficial to people as they get older because it helps to prevent falls.
  • It can be an effective technique for improving pain management caused by various chronic conditions.
  • This activity is often described as a moving meditation. This means that the individual will benefit from many of the benefits of more traditional meditation such as improved mental health.
  • Regular practice can increase energy levels and make people more mentally alert.
  • Although most forms of Tai Chi will be practiced slowly there can still be aerobic benefits from attending this type of class. This martial art is a path to lifelong physical fitness.
  • Tai Chi has been shown to benefit people dealing with several different health conditions including hypertension, arthritis, Parkinson’s disease, cardiovascular disease, stroke and insomnia.
  • Tai Chi can be a spiritual path. This activity is closely related to the Eastern spiritual traditions of Taoism and Buddhism. It is not necessary for people to embrace these philosophical traditions but some practitioners may choose to do this. Having some type of spiritual practice can be of great benefit to people in recovery from addiction.
  • One of the nice things about Tai Chi is that the emphasis is on technique over strength. This means that practically anyone can become good at this martial art if they are willing to put enough time and effort into the practice.
  • It is a superb activity for increasing upper- and lower-body flexibility. This can be of benefit to people of all ages, as it increases the potential range of movement. Those who practice the activity may still be able to touch their toes when they are in their 80s.

Luxury Addiction Treatment for Dual Diagnosis

Luxury Addiction Treatment for Dual Diagnosis

Luxury Addiction treatment for dual diagnosis is the place for those suffering with a mental illness as well as addiction or alcoholism to relax, begin to heal and find sobriety.

According to the National Survey on Drug Use and Health, 2010 45% of people with addiction or alcoholism have a co-occurring disorder. Dual diagnosis or co-occurring mental health conditions and substance use disorders affect nearly 8.9 million Americans each year. Of those only 7.4% receive the appropriate addiction treatment they need, with the majority of them bouncing from one addiction treatment center to the next looking for the right addiction treatment structures for them. This is especially the case for someone who is looking for luxury addiction treatment for dual diagnosis. Few addiction treatment centers specialize in treating complex dual diagnosis which is unfortunate because nationally the research is continuing to reveal that people with addiction more often than not also have a mental health disorder which is what dual diagnosis is: suffering from addiction or alcoholism as well as a mental health disorder. A mental health disorder can be anything from anorexia nervosa to bipolar.

Up to 65.5% of people with a substance dependence disorder had at least one mental disorder and 51% of people with a mental disorder had at least one substance abuse disorder.

Luckily luxury addiction treatment for dual diagnosis is tailored to treat both substance abuse and a mental health disorder at the same time. With a luxury addiction treatment for dual diagnosis the clients can go much farther than the limitations of a traditional addiction treatment. The programs that are implemented into luxury addiction treatment for dual diagnosis as well as the thought and care put into the surroundings and environment address the needs of any and all high-end executive patients. Luxury addiction treatment for dual diagnosis offers a program that is well rounded and able to address every need that a high-end patient will have. For instance, luxury addiction treatment not only uses medication and psychotherapy for the treatment of an addiction and mental disorder but also uses a holistic approach with therapies such as:

Yoga, aromatherapy, massage therapy, acupuncture and chiropractic care. But that is not all luxury addiction treatment for dual diagnosis offers. Luxury addiction treatment for dual diagnosis also offers a full range of aesthetic benefits including private transportation, beautiful accommodations, and the ability to stay connected to home and work if that is needed or wanted. Luxury addiction treatment for dual diagnosis also puts a strong emphasis on the privacy of its clients. This is especially important for anyone suffering from a dual diagnosis. IN order for someone with a substance abuse disorder as well as a mental health disorder to become well again they must have peace of mind and this is one of the most important parts of any and all luxury addiction treatment services: its ability to make every individual feel safe and protected.

Luxury addiction treatment for dual diagnosis allows someone who is suffering not only from their substance abuse and drinking to get sober but also allows someone with a mental health disorder to find a sense of well-being again in a safe and protected as well as beautiful and relaxing space.

 

Alcohol Rehab with Spa Treatments

Alcohol Rehab with Spa Treatments

 

Hardly a week goes by that we don’t hear of some new high-profile actor, singer, or politician checking into a center to treat a drug or alcohol problem. And when a celebrity goes to rehab, it’s often to an exclusive facility with marble baths, ocean views, and a full spa. But, spa-like treatment is becoming more and more the norm when it comes to alcohol rehab. The focus of alcohol rehab with spa treatments is the patient’s comfort. Detox and rehab can be both physically and psychologically taxing for the alcoholic who is convalescing.  There are withdrawal symptoms and an adjustment period to living without the use of alcohol.

Inpatient Alcohol Rehab with Spa Treatments provides clients with the feeling of staying at a major resort or luxury hotel. Such programs combine recreation with classes designed to help recovering alcoholics learn to develop a lifestyle independent from substances or addictive behaviors that have previously run their lives. These programs provide retreat where clients can take a vacation from the difficulties of their daily lives and more rigorous schedules to make a major change for the better.

Alcohol Rehab with Spa Treatments

Alcohol Rehab with Spa Treatments is designed for those seeking treatment for alcohol abuse and addiction within a resort-like environment. Research supports the efficacy and the therapeutic value of a relaxed, vacation-like atmosphere.

Alcohol Rehab with Spa Treatments helps clients return to a sober lifestyle and assimilate back into mainstream society. Addressing the sources and contributing factors of addiction, and how to cope with stress and misfortune are the principal focuses of most programs. Alcohol rehab with spa treatments and recovery programs include:

  • exercise programs
  • group and/or one-on-one therapy
  • meditation classes
  • nutritional instructional
  • workshops for stress management and relapse prevention
  • yoga

Alcohol Rehab with Spa Treatments are staffed by doctors and fully licensed mental health professionals, as well as certified nutritionists and instructors. While the same treatment methodologies are employed as in any traditional setting, the amenities are considerably better. Luxurious services providing outer beauty and inner peace leave clients feeling more at ease for the duration of their stay.

Massage therapy is probably the key treatment of a refined and exquisite spa experience. Massage therapy has been shown to not only help with relaxation but also helps with circulation and overall physical wellbeing.

Facials are good for detoxifying skin. As the clients discontinue their use of alcohol, the toxins begin to come through the pores of their skin. That is why the spa experience of facials is so important. Facials will leave the client feeling clear, refreshed, healthy and hydrated. Clients will glow with the life that they are beginning to enjoy again.

Body Treatments are different than massages in the sense that the focus is to nourish the skin. Body treatments are similar to a facial but, for the whole body. A spa experience body treatment will leave the skin healthy, hydrated, replenished, and renewed. It is important to take care of the skin. After all, it is the largest organ in the body and also, the first thing others see.

 

 

 

 

 

 

 

 

 

 

 

 

 

Source:

http://www.webmd.com

 

 

What Are Luxury Treatment Centers?

Luxury Treatment  Centers

By: Rhea Rosier

February 15th, 2012

Luxury Treatment maximizes the ease and comfort of the experience of getting sober. With the above and beyond treatments, accommodations, and therapies this is the way to get clean in style and comfort. Guests feel truly ensconced in an elegant private residential atmosphere, which includes a discreet and polished staff Luxury gives definition to only the most impressive and beautiful places. This is why it is used to describe this treatment center. In the lavish setting of Delray Beach Florida, this kind of treatment is not for just anyone.

 Its exclusive style with its all-inclusive treatments makes this a perfect place for the best of the best to get away and get sober. Luxury Treatment includes all the sumptuous comforts that other treatment centers do not. This kind of treatment creates an abundance of positive and monumental moments through its relaxing activities. Luxury treatment offers all of the amenities you’d find on a luxury vacation, from deep sea fishing to yoga. Luxury Treatment is also unique in what they offer with their premium gourmet meals, the nobility of equine therapy, the beauty of aroma therapy, and the peace and tranquility of the spa. All of which are most gratifying and what makes truly high living in a situation that may make those of us with addiction and alcoholism feel somewhat low. There is no better place to be reminded of what you deserve. At luxury treatment you will be able to build your life back in one of the most beautiful and serene locations. You will be delighted to refresh each one of your senses and in the lavish intuitive care that takes on a deeper meaning in the private rehabilitation realm, Luxury Treatment Center immerses your spirit in an extravagantly abundant setting.

The confidential and private rehabilitation experience is perfect for those who are high profile clients, such as; professionals, pro athletes, business executives, celebrities, and entertainers.

This luxury treatment was made specifically for those who know what they want out of a treatment center and have high expectations not only for themselves but for the places they spend their time. Because time is precious, your time is precious so you might as well spend the down time recovering your mind body and soul in one of the most luxurious places possible. You will be on the beach, along with all the comforts of home and the catering of a vacation.