Practicing Mindfulness in Recovery
Mindfulness’ roots are in Buddhism. Mindfulness involves purposeful and nonjudgmental focus on your own feelings, experiences, and internal and external processes in the present moment. Rather than try to escape from a painful feeling, practicing mindfulness means sitting quietly with yourself and paying close attention to the thoughts and feelings without taking action or judging them. Mindfulness is not about becoming apathetic or suppressing feelings. Mindfulness is about the freedom to experience your feelings and strategically responding.
Some mindfulness practices would be things such as yoga, tai chi, and other things related to that. Mindfulness is a skill that anyone can take with them anywhere and it can become a part of anyone’s recovery if they choose to utilize it. It only takes a few minutes to practice mindfulness in recovery and the effects last a long time.
Practicing mindfulness in recovery can really help to leave addiction behind and here is why:
- Addiction is the automatic behavior to escape difficult feelings or situations whereas mindfulness is conscious and deliberate focus on difficult emotions as a way to take the power away from them.
- Addiction is trying to find what is missing but has really been there along. Mindfulness in recovery is a way to connect with one’s inner power or higher power and to see how much there is life has to offer.
- Addiction is characterized by denial and lying to yourself and others. Most of the time without realizing it addicts in addiction are lying to themselves. Mindfulness in recovery means honestly evaluation addictive behaviors and taking responsibility for actions which is empowering and allows you to change your life.
- Addicts experience shame and self-blame. With mindfulness in recovery, you can begin to develop compassion for yourself and for other people.
Not only is practicing mindfulness in recovery great for leaving the addiction behind but it is also a great tool for relapse prevention. Practicing mindfulness in recovery can give you and addicts everywhere the self-awareness needed in order to take preventative action against relapsing. With mindfulness in recovery an addict in recovery can check in with their thoughts and feelings. Practicing mindfulness in recovery also gives someone a greater sense of self-acceptance and lower stress levels, which puts them in a better spot to fight against and prevent relapse.
Practicing mindfulness in recovery doesn’t have to be great for preventing relapse or helping with recovery though. Mindfulness can be applied in so many ways to a recovering addict’s life. Mindfulness helps with other things such as anxiety, depression, chronic pain, physical illnesses, and addiction. Mindfulness can also be applied to things as small and trivial as cleaning the house, taking a walk or eating. Mindfulness is so great for recovery because of its ability to fully invest in all of these things. And that is what recovery from drugs and alcohol is about. Recovery is about being able to enjoy life to the fullest through appreciating the present moment. Practicing mindfulness in recovery can get any person there.
If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.