Tai Chi and Addiction Recovery

Tai Chi and Addiction Recovery

When an addict enters into addiction recovery they free up a ton of time that they can use to devote to new and healthy activities. One of these activities is Tai Chi. Tai Chi not only brings physical benefits but can also help to improve mental well-being. There are even people who use Tai Chi as a type of spiritual path. Tai Chi is not enough for addiction recovery alone but it certainly can be a good activity to incorporate for a healthy addiction recovery.

What is tai chi?

Tai Chi originated in China and it can be translated into English as the supreme ultimate fist. Tai Chi was created for personal defense but it has now become more famous as an art that promotes mental health, spiritual health and fitness. It is believed that this kind of soft martial art was originally only made available to those in the Chinese society but these days it is practiced by people of all backgrounds around the globe. Tai Chi has been in existence for at least 700 years. Tai Chi is most famous for its flowing movements that are incorporated into forms. Most classes of Tai Chi will have a number of different elements that include:

  • Special warm up exercises that gently prepare the body for exercises
  • Chi Kung (also written Qigong) exercises that promote physical and mental health. These exercises are based on Chinese medicine and involve promoting the flow of Chi/Qi throughout the body.
  • Pushing hands is a two person technique where people get to experience the combat potential of Tai Chi. This is a type of sparring, and it is possible to enter push hands competitions where contestants attempt to push each other off balance to win.
  • Open hand forms include the flowing sets of movements most associated with this martial art. It can take many months to learn just one form and a lifetime to master it.
  • Weapons forms are sets of movements that also involve using a weapon. The common weapons used in Tai Chi are the sword, the staff and the saber. There are even weapons forms that rely on a fan or walking stick.

So how does tai chi and addiction recovery work together for health benefits?

Tai Chi can be a highly beneficial technique for people in recovery to take up. It will not only help them improve their physical health, but also their mental well-being. The meditative aspects of this art mean that people develop an increased ability to deal with life. This can be particularly beneficial when people are facing the challenges of early recovery. This is an activity that people can practice throughout their recovery, and it will continue to bring them benefits.

These are some of the many potential benefits associated with the practice of Tai Chi:

 

  • This gentle martial art is well-known for its ability to help people deal better with stress. There are many types of mental and physical illness associated with excessive stress, so anything that is able to remedy this is to be welcomed.
  • It is an activity that can bring health benefits to people of all ages. This is why it is now so common to see elderly people practicing this activity in parks around the world.
  • Tai Chi is an effective form of self-defense. The individual will hopefully never have to use the techniques to defend themselves, but knowing that they have this ability increases self-esteem and confidence.
  • It increases muscle strength in all parts of the body.
  • Tai Chi has been shown to improve balance. This is particularly beneficial to people as they get older because it helps to prevent falls.
  • It can be an effective technique for improving pain management caused by various chronic conditions.
  • This activity is often described as a moving meditation. This means that the individual will benefit from many of the benefits of more traditional meditation such as improved mental health.
  • Regular practice can increase energy levels and make people more mentally alert.
  • Although most forms of Tai Chi will be practiced slowly there can still be aerobic benefits from attending this type of class. This martial art is a path to lifelong physical fitness.
  • Tai Chi has been shown to benefit people dealing with several different health conditions including hypertension, arthritis, Parkinson’s disease, cardiovascular disease, stroke and insomnia.
  • Tai Chi can be a spiritual path. This activity is closely related to the Eastern spiritual traditions of Taoism and Buddhism. It is not necessary for people to embrace these philosophical traditions but some practitioners may choose to do this. Having some type of spiritual practice can be of great benefit to people in recovery from addiction.
  • One of the nice things about Tai Chi is that the emphasis is on technique over strength. This means that practically anyone can become good at this martial art if they are willing to put enough time and effort into the practice.
  • It is a superb activity for increasing upper- and lower-body flexibility. This can be of benefit to people of all ages, as it increases the potential range of movement. Those who practice the activity may still be able to touch their toes when they are in their 80s.

Is Abstinence the only option for Recovery?

Is Abstinence the only option for Recovery?

Is Abstinence the only option for Recovery?

Working in addiction treatment and being in recovery from alcoholism and addiction, I’ve heard this question more times than I can count. People ask “Won’t I be able to drink one day?” or “What if I just smoke pot from now on?” No one likes the idea of abstinence for life.

I do believe that abstinence is the only option for recovery, only because I’ve tried and failed and seen others try and fail to do it another way. I was on a Suboxone maintenance program for over a year, trading my opiate addiction for addiction to another, less strong opiate. I convinced myself in my first treatment center that I was okay to drink alcohol afterwards because I’d “never had a problem with alcohol.” I couldn’t accept the fact that abstinence was the only option for recovery.  I started drinking again, and for a while I was okay. I wasn’t drinking every day and I would force myself to stop after a couple of drinks. Really, it was more stubbornness than anything. I didn’t want to admit that I was a “real” alcoholic and drug addict and that abstinence was the only option for recovery. This course of action didn’t last for long, and before I knew it, I was in the bathroom, snorting pills, and wondering what the hell had gone wrong with my plan.

Suboxone didn’t work for me either, and when that stopped working, I realized that what I had was more than just a physical addiction. I believed that once I had kicked the physical dependence and craving, I would be fine. It was the drugs that were my problem.

Suboxone took away my cravings and eliminated my withdrawal. It even took care of the back pain that led me to start taking prescription narcotics in the first place. So I should’ve been fine right?

Unfortunately, I was never more miserable than when I was on Suboxone. Even without the physical dependence and cravings, I was restless, irritable and discontent. This is when I realized that, for me, abstinence is the only option for recovery.

Except that what worked for me wasn’t what I would call abstinence. When I think of abstinence, I think of “Don’t drink (or do drugs) and go to meetings. I’ve tried that too. I attended meetings every day, and I didn’t pick up a drink or a drug for nearly five months. It was a miserable five months though. I hated my life, I hated myself, and I became very, very depressed.

Now that I work a solid program of recovery, I’ve come to realize that abstinence is only a side effect of living a better, more spiritual life. When I practice spiritual principles in my daily life, I stay abstinent almost as a bonus. I don’t even miss it. When the thought of drugs and drinking comes into my mind, I am able to dismiss it easily. Alcohol and drugs no longer control me.

If you or a loved one are in need of luxury drug and alcohol rehab please give our addiction specialist a call 24/7 at 800-845-6827.

10 Things A Luxury Rehab Treatment Center Should Have

By Rhea Rosier
March 26th, 2012

                                   

Looking for a high-end treatment experience but not quite sure what to look for? Not all Luxury Rehab Treatment Centers are created equal, here are ten qualities an upscale rehab center should have.

#1. Location

Luxury rehab treatment centers are always located in a beautiful area. For instance, located on the beach in South Florida. Giving you serenity and peace from the weather and atmosphere.

#2 Transportation

Luxury Rehab Treatment Centers provide luxury transportation. Trasportation can range from private limousine to helicopter or boat services. Depending on the location of the rehabilitation center and program of choice, luxury treatment centers stop at nothing to provide top knotch transportation.  

#3 Personalization

Luxury rehab treatment centers cater to you with programs based on your individual needs; the goal is for you to have the most comfortable and elegant stay possible.

#4 Health & Nutrition

Luxury Rehab Treatment Centers have quality, fresh food available and in most cases personal chefs and catered meals. At luxury rehab centers, nutrition is importatnt to restoring your health fully for a positive road to recovery.

#5 Privacy

Luxury Rehab Treatment Centers are designed to be discreet for the benefit of high profile individuals such as pro-athletes, business executives, celebrities, politicians, etc.

#6 Accommodations

Accommodations at luxury rehab treatment centers are designed with elegance and class in mind. This “1000 thread count” “Egyptian cotton” kind of living is meant to make a beautiful and serene setting for clients.

#7 Inspiration

Luxury Rehab Treatment Centers makes it their mission to put the types of things that inspire your recovery right at your fingertips – like access to opportunities to continue your education, build healthy relationships with family, and life coaches to help you reach your personal and professional goals.

#8 Spa Treatments

Luxury Rehab Treatment Centers have spas. Not only that, but a spa experience that goes to different heights compared to the traditional pampering spa visit. Services include but are not limited to body massages, body wraps, facials, manicure, pedicures, waxing, special bathes, etc.

#9 Activities

Luxury Rehab Treatment Centers should offer unique and classy options for what to do with your spare time while in treatment. For instance, access to equine-assisted or golf therapy.

#10 Holistic Treatments

Luxury Rehab Treatment Centers use the benefits of holistic therapies such as Acupuncture, Thai Chi, Meditation and Aromatherapy to tap into the clients’ senses and instill mental clarity.

The benefits of Luxury Rehab Treatment Centers could go on and on. These are just some of the basics of what to expect from rehabilitation centers that classify themselves as luxurious. If any treatment center is lacking these few things you can be sure that they are going to be lacking in other areas.

The Story of a Luxury Recovery Center

The Story of a Luxury Recovery Center

By: Rhea Rosier

February 8th, 2012

luxury recovery center, luxury recovery, luxury recovery centers, recovery center, recovery centers, drug treatment program, treatment program, program, sobriety, recoveryLuxury recovery center is the place to go to find the most exquisite experience. A luxury recovery center that will allow you to focus entirely on your recovery so you may hold onto it for a lifetime. Luxury recovery center designs an entire program around you and your needs so you can find the ultimate the goal; that is a lifetime of sobriety.

Luxury recovery center utilizes a holistic as well as 12-step approach to the disease of alcoholism and addiction. These two combined do well to get anyone started into their journey of health. The 12-step and holistic approach is one full of experiences that can be used after the time spent at a luxury recovery center also. Luxury recovery center offers

A luxury recovery center can give any person who needs it hope again. This is a main component for achieving lasting sobriety. If we didn’t have hope there would be no reason to try to even see if a luxury recovery center may work for you. Luxury recovery center offers a range of amenities and activities; from deep sea fishing, to golfing and massage therapy there will never be a lack of things to do and ways to relax. All of these things offered at a luxury recovery center give someone the opportunity to learn how to have fun again while sober and also gives them the ability to think only of how they can recover.

Luxury recovery center, with its modern approach and steadfast ideals can help anyone with the disease of alcoholism and addiction recover. This is why it is called a luxury recovery center. Here anyone from the corporate world who may be used to living a more high end lifestyle can get away privately, discreetly and without missing a beat in order to recover and continue on with life without any hesitations. There is no reason someone should miss the opportunity at a luxury recovery center because of their concerns for privacy, lack of accommodations or lack of ability to continue working and taking care of business.

Luxury recovery center does a phenomenal job of making the transition from disease and drugging into recovery and health again. Its here that people regain their lives. Through an overqualified staff more than willing to help, extensive accommodations, a holistic and 12 step based treatment program, and plenty to do; luxury recovery center gives a person who was once close to losing it all; gain it all back, plus some.

If you or someone you know could use a luxury recovery center please dont hesitate to visit our website and see what have to offer you or your loved one www.luxurytreatment.com